A walk & talk in nature has a special effect on people. When outdoors, the combination of talking, physical movement and the natural environment opens you to mental recovery and new insights. Research shows that this form of coaching/therapy is very suited to stress complaints, burnout, depression, anxiety and dealing with loss. It also has positive effects on job satisfaction, self-confidence and self-esteem.
In the first instance. I’ll help you connect more deeply with yourself so you can discover the core of the problem. I do this by means of mindfulness techniques and exercises in which nature works as a mirror. Then we’ll work on which direction, solution or approach is the right one for you. So that you can leave old patterns and convictions behind you and rediscover happiness and vitality in your life and work.